Hi! I am glad you are taking this step to feel better about Money Talk.
I recommend that you:
Start with reviewing this worksheet.
Then watch the video.
Next, take a few deep breaths. Get comfortable and in a place you can take some time for your own thoughts and feelings.
Then, read through the worksheet and do the exercises.
Lastly, leave a comment if you can about what felt helpful. This helps you deepen the experience.
Thank yourself for taking this step!
Take a moment first to review the worksheet. Then watch this video. Next, return to the worksheet notes.